Do you ever get a craving for a candy bar or for something sweet but you’re trying so hard to eat healthy and you don’t want to ruin your...

If you follow me on Instagram (@caroline_nicolee_fitness), you’ve heard me talk about a brand called Datefit a few times. I recently got...

For many years people have been weightlifting to improve strength, build muscle, and perfect their bodies. One of the most common...

There are many people out there who find it hard to stay motivated to workout. They come up with excuses like “I don’t have time,” “I’m...

You may have heard of this “fad” in which people are eating gluten-free. Although some people may eat gluten free because it’s “trending”...